Basketball shooting workout pdf

The following shooting workout details what we do with righthanded players, but you can easily make adjustments for lefties. In a typical 40 minute workout, we will usually choose 2 or 3 of the shooting drills to incorporate as segements. Im back with a basketball three point shooting drill from the former wake forest head coach, dino gaudio. This drill is called the three chair 3 point shooting drill. Detailed long term workouts with day by day planning programs. Team shooting shooting drills to add to your next team practice. Your effort and dedication, combined with the information in this program, will help you implement a sound and productive strength program without any equipment. It doesnt incorporate much conditioning, but you do still want to shoot everything at game speed. The goal for the summer is to get each of the boys shooting above their head with the proper form legs for power with proper footwork and proper wrist flex for aim. Ball handlingdriving workout 1 weak hand warm up a. Below are the most popular options for shooting drills. Hey guys, in todays video we wanted to take you behind the scenes of one of our basketball training workouts. Basketball training elite guard training drills for. For example, if you know you need to shoot a higher percentage, take the time to improve your shooting ability and then focus on those fundamentals during a game.

Oct 06, 2014 the most important thing that i focus on in any basketball drill that i provide are the fundamentals. New ulm basketball associations 10,000 shot club for 2020. Adding a rebounder is fine and will only increase your repetitions. To fix this, players need to lie on the ground with a basketball. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300 shooting workout 300 the will to win is not as important as the will to prepare to win. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket. Capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball shooting workout pdf nicky kellenberger may 19, 2017 200 made shots shooting workout coachbase basketball drills and 300 shot workout fastmodel sports. Youll obviously need a hoop to shoot at for these workouts. It can be done with a rebounder but one is definitely not required.

Its not about the number of hours you practice, its about the number of hours your mind is present during the practice kobe bryant. The workout contain 8 shooting drills, several with variations for additional moves. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Each workout focuses on a specific element of shooting, inspired by some of the greatest shooters in basketball history. Check out these 20 free basketball shooting drills from stack expert kyle ohman. You can do the workouts at home, in your basement, in the garage, or at the gym too.

The importance of strength is quite evident in the sport of basketball. Form shooting 10 minutes the shooters start six inches from the front of the rim, and we have them practice from all three sides. In this workout, we take the approach that were not changing players shot but rather making the necessary adjustments to get them to the next level. Congratulations on taking an important step in maximizing your potential for success on the basketball court. Off season player development capital boys basketball. Runners in the lane start from the threepoint line, take a couple of dribbles and shoot a floater. Basketball players have a tendency to play a lot a basketball on their own. Shooting drills 300shot workout guards 1 c 10 15 fo oters 18. I really wanted to work on his shooting from both three point range and mid range.

We know that finding great shooting drills can be hard, which is why we looked through the data from our app, the practice planner, to find the 23 best shooting drills that were absolutely loved by you, the coaches. These 4 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins 12 volume basketball coaching nuggets. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. You have developed shooting habits over those years. Mar 23, 2014 the dribbling workout below is from our killer crossover basketball camp at 4th quarter training.

Offseason basketball workout guide inspirational basketball. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. Shooting workout if every basketball player worked as hard as me, i would be out of a job steve nash introduction. Steph curry and klay thompson shooting game coachbase. Mar 06, 2014 these 4 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins 12 volume basketball coaching nuggets. If a partner is unavailable find a chair, bin, cones or any marker to work off. Prolific point guard pdfs pure intensity basketball. Guide to drastically improving your basketball shooting, passing and dribbling skills basketball how to be better at basketball in 21 days. Besides just playing pickup games, 1on1, and aau, here is a list of competitive basketball games you should play. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. We have a good shooting workout for you, and keeping your mechanics sharp is an important part of that workout. Basketball training elite guard training drills for serious.

When the volume on the court is high, the volume in the. Bacchus marsh basketball association coaches manual jab, fake, on ball screen shooting. Klay thompson competition shooting this drill started with the warriors, got picked up by the oklahoma sooners and then later by the north carolina tar heels. Outdoor basketball cardio workout no equipment needed. He also demonstrates some other shooting drills that he likes to do. This workout can be done alone, in pairs, or with a coach. You can also do this shooting drill, depending on both your strength and skill level, from behind the 3point line. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Bacchus marsh basketball association coaches manual petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. Shooting one hand flip from 810 feet make 8 of 10, then move on. Free throws should be included in your shooting workout. Shooting and all around workouts strictly skills basketball.

Mar 31, 2017 basketball training elite guard training drills for serious players. It is important to be able to shoot the basketball quick. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Schedules, camps, skill development sessions, inseason and out of season times and dates. Your ultimate shooting workout package also includes 6 predesigned workout schedules, showing you exactly what drills to run and how long to run them for. Great offseason basketball workouts as well as inseason programs and basketball training tips. Sep 17, 2017 steph curry and klay thompson shooting game. Individual basketball workouts basketball shooting drill. You should be playing a lot of basketball, aau, pickup games, very competitive games during the offseason, as a basketball player you should engage in a number of activities to prepare for your next season. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball.

The drill is successfully completed when 2 shots are made in a row at all 10 spots in under 2. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. This series of 45 minute free basketball scoring workouts will touch on every aspect of your game to become a more efficient scorer and. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups. There is no substitute to actually playing the game.

Category 2 you are an experienced player with at least a couple years of shooting experience. May 11, 2016 workout 1 from dags basketball s gamer series workout. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym. Here are two other links to previous posts of some workout drills from stephen curry. Incorporate the noah shooting system into this individual basketball workout for improved shooting. There are hundreds of workouts organized by skill level. Shooting done at team practices and basketball camps should not be counted towards your goal. While playing pick up basketball, make sure you continue to focus a lot of your attention on developing your skills. The purpose of this three point shooting drill is to work on shooting mechanics under pressure. The focus is on an intense, nonstop 20 minute shooting workout. Do not shoot from farther than you are comfortable shooting your range will improve on its own.

Basketball training programs basketball workouts hoops. Steve nash workout steve nash 20minute workout shot. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Also, whether you are a guard or a post player, every workout you should. When you shoot game shots and track them, and you shoot them on a consistent basis, you cannot help but become a better shooter. I have turned this post into a printer friendly pdf. Shoot 25 shots from a chase down your own rebound and dribble back to the spot. Aug 31, 2015 here are the top 10 things to know for your offseason workout 1. Whether it is in pickup games, individual workouts, or a simple shooting practice, the volume seems to always be on the high side when looking at workouts. Basketball player development series with tim springer shooting guard workout from the coachs clipboard basketball playbook. These basketball shooting drills will help any player become a better shooter.

If you have numbers you can play 1 on 1 or 2 on 2 for each drill when the coach is. Find fundamental skill training, ball handling workouts, shooting workouts and more. You can do that by using this 300 shot workout on a daily basis. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. In just 20 minutes youll be taking game shots at game speed, all while improving your conditioning. Before you download the chart i want to highlight some key important things and give you some general info on the exercises.

I cannot remember the exact time that i started shooting. A basketball player that knows how to score inside, from the mid range and from the 3 point line is a player that will thrive in any system. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Work on both the front and reverse with back to the basket drills. Basketball shooting guard workout tim springer, coachs. Choose from the drill option to keep your workouts fresh and full of energy. Its really simple, make as many 3s as possible before missing 2 in a row. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. The dribbling workout below is from our killer crossover basketball camp at 4th quarter training. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. It can be done in about 15 minutes with a rebounder, or in about 25 individually. Tj girls basketball summer workout plan colonial athletics. You will always rebound your own shot and dribble out to the next shooting spot.

Threepoint specialist shooting workout assist assen. Xavier university mens basketball 3800 victory parkway. Basketball training programs basketball workouts hoops u. Pro shooting secrets you will discover many scenes and quotes from the motion picture industry that will correlate training and shooting which will further enhance my points. It features 60 minutes of nonstop dribbling with two simple rules. Workout 1 from dags basketballs gamer series workout. All the these drills can be done with a small workout.

This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Make an attempt to play as many pickup basketball games as you can. Down screen shooting 2 player goes to the short corner to set up the down screen. Here are a few skill workouts that show you exactly what to do each day for improvement. When i was the director of the southern california basketball academy, i would take a few minutes during each session to speak to my students about different aspects of. Players today are not quite as ocd as me, so they dont like to take the time to track their results. Dave hopla basic shooting technique step 1 then mental approach no ball first step in shooting is a good foundation o point both feet to the basket o slide left foot back to the instep o should width apart o when you get in triple threat position, your shoulder must be in front of your feet, and your head in front of your shoulders. Shooting drills 300shot workout guards 1 c 10 15 f. Basketball weightlifting workout fight for that inch. Hold the ball correctly the most difficult skills, including shooting, passing.